Steak Mushroom Diet

 

Ingredients

Mushroom sauce:

Mushrooms: 1/4 cup (sliced)

Onions: a pair of tablespoons (chopped)

Garlic: three cloves (crushed)

Garlic powder: a teaspoon

Salt: [*fr1] a teaspoon

Black pepper: one teaspoon

Milk: a cup

Flour: a tablespoon

Starch: [*fr1] a teaspoon

Steak: one kilogram

Olive oil: a tablespoon

Paprika: one teaspoon

Garlic powder: one teaspoon

Spices: one teaspoon

Salt: one teaspoon

Rosemary: one teaspoon

 

How to prepare

Season the meat by hand massaging with all the mentioned spices and leave it for 10 minutes or additional.

Sprinkle the frying pan with a touch vegetable oil, then place the meat within the frying pan for 2 minutes, all sides of the slice.

Roast onions and garlic till they flip golden.

Add spices and mushrooms and my heart for 2 minutes.

Add milk whereas stirring and add a containerful of flour or starch to create the sauce significant. the number is reduced or exaggerated consistent with the popular density of the sauce and might be distributed with.

take away the sauce from the warmth and pour over the meat, served with cooked vegetables.